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GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

4.5 4.5 out of 5 stars 1,453 ratings
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Item Weight 71.9 Pounds
Brand GDLF
Color Silver, Black
Material Foam, Alloy Steel
Product Dimensions 59"D x 26"W x 77"H

About this item

  • The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
  • 4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
  • 4 positions to adjust the seat height to meet personal requirements.
  • High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
  • The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.

Additional Details

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Product Description

Feature
The pull down fitness machine is good for strength training exercise that designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
4-Position adjustable of the foam rollers to fit your height and lock you in position for high pulley lat work. The rollers will prevent your body from being raised by the resistance attached to the bar.
4 positions to adjust the seat height to meet personal requirements.
High and low pulley stations, which are perfect to work your biceps, forearms, lat, shoulders, traps, and triceps in a safe and efficient manner.
The machine develops upper body strength while simultaneously strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion.
Heavy duty steel construction and stable non-slip base. Maximum load capacity: 500lbs
Simply assemble required. All the necessary hardware and instruction are included. Any problem, please do feel free to contact us.

Specification
Material: Steel Frame with powder coated finish.
Color: Silver grey
Range of application: 2" Olympic plate, 1" Standard plate
Overall dimension: 59” (D) x 26” (W) x 77” (H)
Seat dimension: 9.6” (W) x 12” (L)
Seat height: 16.9”-19.9”
Length of upper bar: 41.7”
Length of lower bar: 14.2”
Max weight capacity: 500lbs
Package include: 1*Pull Down Machine, 1*Manual instruction

Product information

Technical Details

Additional Information

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GDLF

GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine


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Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,453 global ratings

Customers say

Customers like the ease of assembly of the strength training machine. They mention that the instructions are simple and easy to follow. They also appreciate the quality of the product, stating that it is well constructed, sturdy, and has held up well so far. Customers also appreciate that the pulley system is smooth, making it easy to move around. They say the machine provides the versatility to add many more exercises to your workouts, making a great lat workout. Customers are also satisfied with value, and performance. However, some customers are mixed on size and completeness.

AI-generated from the text of customer reviews

189 customers mention137 positive52 negative

Customers are satisfied with the quality of the strength training machine. They mention that it is well constructed, sturdy, and has held up well so far. The product is hard to beat for the price and is a good overall product. It holds enough weight and is easy to assemble.

"Assembled easily in about an hour or so. Much more study and durable than I expected for the price...." Read more

"...Price, overall footprint and height, weight capacity. Its been an excellent addition to my home gym and now a staple in my workout routines." Read more

"...However, it’s a rather thin cable coating compared to others I’ve see so you may want to assume you will be replacing the two cables with better..." Read more

"...This machine takes up a very small footprint and is still very stabile at the same time...." Read more

158 customers mention119 positive39 negative

Customers find the strength training machine easy to assemble. They mention the instructions are simple and easy, and the machine is complete in a couple hours. The cables assembly perfectly and are working on point. It's very sturdy and handles 100 lbs so far.

"Assembled easily in about an hour or so. Much more study and durable than I expected for the price...." Read more

"...1st I’ll start with assembling the machine easy straight forward instructions I completed 99 percent of it by myself, I did have my son who is 13..." Read more

"Would buy again, good price,fast shipping, easy to assemble, works great!" Read more

"...I found that the instructions were actually pretty self explanatory and not hard to follow...." Read more

142 customers mention142 positive0 negative

Customers are satisfied with the value of the strength training machine. They mention that it is a great product for the price, easy to assemble, and works great for the money. Some say that it does receive a little bit of damage. Overall, most are happy with their purchase and recommend it to others.

"...Great machine and great value." Read more

"...Price, overall footprint and height, weight capacity. Its been an excellent addition to my home gym and now a staple in my workout routines." Read more

"...For price, seems like very good value so far." Read more

"Would buy again, good price,fast shipping, easy to assemble, works great!" Read more

86 customers mention78 positive8 negative

Customers are satisfied with the performance of the strength training machine. They mention that it works extremely well, it works very smoothly, and it would work well for a basement set up. Some say that the assembly went okay, and that the pulleys work real good. Some mention that the triceps work great on this, and the machine functions very similarly to lat pulldowns and extensions that they have used in fitness centers.

"...Works well on first day of use. Good for lat pull-down, of course, but also seated row using lower cable.Re. bolt that stripped...." Read more

"Would buy again, good price,fast shipping, easy to assemble, works great!" Read more

"...The Good:The top cable is good, lat pull downs and extensions work greatCheap and doesn’t take up a lot of space..." Read more

"...The machine is quite sturdy for its small size and seems to function well...." Read more

71 customers mention71 positive0 negative

Customers like the versatility of the strength training machine. They say it's an excellent addition to their home gym, and has expanded their home workout potential. The smooth pulleys provide the versatility to add many more exercises to their workouts. Customers also mention that it has made a tremendous impact on their training, and is good for home use.

"Assembled easily in about an hour or so. Much more study and durable than I expected for the price...." Read more

"...Its been an excellent addition to my home gym and now a staple in my workout routines." Read more

"...The pulleys are smooth and provide the versatility to add many more exercises to your workouts...." Read more

"Not commercial quality, but perfectly fine for a home gym, especially at the price point...." Read more

57 customers mention57 positive0 negative

Customers are satisfied with the smoothness of the strength training machine. They mention that the pulley system is smooth, the motion is smooth and the action on it is as smooth as any lat pull down machine they've used in any gym. The weights glide way smoother than expected and the cables and pulleies are smooth. The machine is sturdy and easy to put together.

"...The pulleys are all smooth and well centered, so no issues at all with the cables coming out of the pulleys...." Read more

"...Works well on first day of use. Good for lat pull-down, of course, but also seated row using lower cable.Re. bolt that stripped...." Read more

"...The pulleys are smooth and provide the versatility to add many more exercises to your workouts...." Read more

"I was super impressed with this machine it is solid and smooth in its operational function. Super happy it is truly the best bang for the buck." Read more

43 customers mention26 positive17 negative

Customers are mixed about the size of the strength training machine. Some mention that the compact size was very important, and the footprint is great if you are limited on space. They say it fits nicely in small home gym rooms, and is great for short people. However, others say that it's too big and has too many pieces to take. Some say the machine isn't huge, but most people will be able to get full range of motion.

"...The weights slide smoothly and quietly. Very small footprint for what it's capable of, too...." Read more

"You can't beat the price. My only complaint is that it is a bit too short...." Read more

"...I will say this the base is narrow so the footprint is great if you are limited on space as I am, another note on the weight of the machine being..." Read more

"...This machine takes up a very small footprint and is still very stabile at the same time...." Read more

34 customers mention11 positive23 negative

Customers are mixed about the completeness of the strength training machine. Some mention that it came with instructions and surprisingly every part was there. However, others say that the box was damaged and some parts were missing.

"...by saying when they sent me the product the box was damaged and missing parts. I contacted the company and they sent me the parts 2 weeks later...." Read more

"...More so, absolutely no tools of any kind are included and you will need adjustable wrenches (2) or a decent ratchet set and sockets in addition to..." Read more

"...Luckily, the missing page was easy to figure out...." Read more

"Due to no fault by seller, the package was damaged and parts were lost in shipping...." Read more

Your Search Is Over
5 Stars
Your Search Is Over
After eyeing this Equipment for a month I moved on purchasing it. I ordered it on a Friday & Saturday Morning a Pretty Girl from FedEx had the entire box in her hands delivering it. The WOW Factor continued. It did take me 2 1/2 hours to put it together once there you cannot beat the quality & smoothness of the Machine. I was missing a few E Bolts & a couple of washers The seller continued their full commitment to Excellence responding to my Email & shipping out the parts, I still managed to get it all together I had spare parts. For the price point- this is the machine. I ordered some additional add-on's & new Plates so far very happy with this investment. Tip- there are 2 bolts on the very top the cable rubs against these 2 bolts once assembled, I placed 2 plastic caps with 5/8's holes over the bolts no more rubbing on the cable this could lead to the cable fraying- best to check this area. So far one month and the machine is performing excellent. If you are looking for a versatile machine an no longer interested in dealing with the Gym you rather build your home Gym Like me & workout daily- Your Search Is Over- Buy it.
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Top reviews from the United States

Reviewed in the United States on January 10, 2024
9 people found this helpful
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Reviewed in the United States on March 23, 2024
Reviewed in the United States on October 8, 2023
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4.0 out of 5 stars Good value, fairly smooth assembly
Reviewed in the United States on October 8, 2023
Poor packaging around bendable parts likely resulted in some damage. Two Sydee units I bought are REALLY well packaged to avoid damage in storage and transit.

That said, a pair of vice grips allowed me to bend back into place.

One bolt stripped and came away from housing. Fortunately it is fairly tight but likely can’t be removed. Won’t affect use, but would affect disassembly.

The directions had some minor errors in written instructions but by triangulation on other information and diagrams, you should be able to figure it out.

About 2 hours to assemble.

Be sure not to over tighten the pulleys. I think think is (in part) why some complain about the cables getting damaged. However, it’s a rather thin cable coating compared to others I’ve see so you may want to assume you will be replacing the two cables with better ones later. That said, I’ve not sourced replacements, yet. Photo shows thin laminate on cables. I suspect it could oxidize and crack over next few years easily; but a guess.

Works well on first day of use. Good for lat pull-down, of course, but also seated row using lower cable.

Re. bolt that stripped. Could have been a disaster, so I took off 1 star as if it had occurred elsewhere or at different point in process it might have prevented assembly…and, it was I think due to poor QC of parts.

For price, seems like very good value so far.
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2 people found this helpful
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Reviewed in the United States on October 10, 2023
17 people found this helpful
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